Happy Valentines Day!

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The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. And the best part…it all happens here at CFD!

Join hundreds of thousands of participants for the Open on February 24 and let’s see where you stack up! Registration is live, click here to get started.

WOD

PART 1: THRUSTER

7-5-3:
Thrusters

*Score = Heaviest Load

PART 2: “FRAN”

21-15-9:
Thrusters (95/65)
Pull-Ups

*Score = Time it takes to complete the workout
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5FRx

EAT

A Day of Eating | Chasing Excellence