Sergey is coming in hot form his run last week!

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WOD

“TURBO TIME”

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike

Dumbbells: (50/35)’s
Box: (24″/20″)

*Score = Sum Total Calories
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5FRx

SLEEP

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