The nooners getting their cardio on during last Wednesdays WOD!

__

WOD

PART 1: “BACK AT IT AGAIN”

For Time:
75 Power Snatches (75/55)

On the Minute [Starting at 0:00]:
30 Double Unders

*Score Time it takes to complete the workout

PART 2: POWER SNATCH

[Right After Completing “Back At It Again”]
7 Minute Window:
Build to Heavy Single Power Snatch

__

5FRx

EAT

Ben Talks Nutrition with his 7:30 Class at CFNE