Sarai and Shea are working through rounds of “Cindy” during Fridays WOD!

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Announcement: This year we have decided not to hold our annual Ugly Sweater Holiday Party. While we are so sad about this, we are excited to be having an Ugly Sweater contest the week of Christmas! Wear your Sweater to any of the WOD’s December 21st through December 24th and we will take your picture and give out prizes! Thank you for understanding. We can’t wait to see what you guys come up with!

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WOD

Power Clean

Build to a Heavy Set of 3

“Black and Blue”

5 Rounds For Time:
10 Power Cleans (135/95)
10 Burpees 🙂

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DAILY MINDSET

“If you aren’t going all the way, why go at all?”

~Joe Namath

The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.

A lack of commitment on the other hand… is the opposite. It’s one of the most dangerous things in the world.

If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.

So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.

We sprint into the water.