The 6am bringing “Sally Up”!
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REMINDER: This Friday is the Ugly Sweater Holiday Party!  Start getting your outfit ready. We will also be doing this potluck style so make sure to bring a dish to share. If you would like to participate in the gift exchange games please bring a $10 gift that can be used for CrossFit. We are so excited to celebrate the Holidays with all of you!
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We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
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Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
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WOD

“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike/Row
30 Chest to Bar Pull-Ups
20 Power Cleans (135/95)

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Congratulations Julie and Mark K. for being the November PR winners! Great work to everyone that set a new PR in November!

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

~Newt Gingrich