The noon group pushing to their limits with Mondays sprint WOD!
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REMINDER: This Friday at 7:00pm is the Ugly Sweater Holiday Party! Start getting your outfit ready. We will also be doing this potluck style so make sure to bring a dish to share. If you would like to participate in the gift exchange games please bring a $10 gift that can be used for CrossFit. We are so excited to celebrate the Holidays with all of you!
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We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
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Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
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WOD

Strength:
Power Snatch
Take 15 minutes to build to a heavy set of 5

Conditioning:
“Play Ball”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

“Failure is simply the opportunity to begin again, this time more intelligently.”

~Henry Ford