Thursday September 28, 2017

We are excited to announce that we are re-stocked with New long sleeve hoodies just in time for fall! Make sure to get yours before it’s too late!

Happy Birthday Lauri

You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting on October 1st and going through the end of December. The second will be for the month of October and will consist of changing one lifestyle habit outside the gym. Make sure to get your name on the board if you would like to participate in either of these challenges!


Option 1:
1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A person’s a person, no matter how small.”

~Dr. Seuss