Wednesday September 27, 2017

While Dave focuses on his Overhead Squat James focuses on his Biceps!

Happy Birthday Jerry!

Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 4-0, let’s get another win and bring on the championship!


Pausing Front Squat – Build to Heavy Single
Front Squat – Build to Heavy Single

“Doubled Over”
15 Abmat Sit-Ups
30 Double-Unders

“The past always looks better than it was. It’s only pleasant because it isn’t here.”

~Finley Peter Dunne