While Dave focuses on his Overhead Squat James focuses on his Biceps!
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Happy Birthday Jerry!

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Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 4-0, let’s get another win and bring on the championship!
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WOD

Strength:
Pausing Front Squat – Build to Heavy Single
Front Squat – Build to Heavy Single

Conditioning:
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double-Unders

“The past always looks better than it was. It’s only pleasant because it isn’t here.”

~Finley Peter Dunne