Thursday October 6, 2016

Team CrossFit Draper Blue having some fun after the Team Series on Tuesday!


Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Bell Bottoms”
EMOM 20:
Min 1: 50′ Prowler Push (45/90#)
Min 2: 15 Kettlebell Swings (53/35#)
Min 3: 50′ Walking Lunge (25/45# DB)
Min 4: 20 Sit-Ups

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Find a place inside where there’s joy, and the joy will burn out the pain.”

~Joseph Campbell


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