Team CrossFit Draper Blue having some fun after the Team Series on Tuesday!
Today we will be running the WOD’s open gym style! You will have two options:
Min 1: 50′ Prowler Push (45/90#)
Min 2: 15 Kettlebell Swings (53/35#)
Min 3: 50′ Walking Lunge (25/45# DB)
Min 4: 20 Sit-Ups
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Find a place inside where there’s joy, and the joy will burn out the pain.”