Heather and Ellen are racing through their Shuttle Runs!

__

WOD

Part 1: Push Jerk
On the 3:00 x 3 Rounds: 5 Push Jerks (Start First Working Set at 78% & Build To Heavy)

Part 2: “Brass Monkey”
AMRAP 10:
9 Push Jerks (115/85)
30 Double-Unders
9 Pull-Ups
30 Double-Unders

__

DAILY MINDSET

“There is a reason between listening, and waiting for your turn to speak.”

~Simon Sinek
Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.