Friday December 1, 2023

Liz is keeping baby Thomas entertained as she gets her Ring Rows in!


Reminder: The 15th annual Ugly Sweater Party is tonight at 6:00pm! Bring a Pot Luck item to share and a gift if you want in on the gift exchange game. We can’t wait to celebrate with you!



Part 1: Deadlift
On the 3:00 x 3 Rounds: 5 Deadlifts (Start First Working Set at 78% & Build To Heavy)

Part 2: “Scotty” [HERO]
5 Deadlifts (315/205)
18 Wall Balls (20/14)
17 Burpees Over Bar



You’ll miss the best things if you keep your eyes shut”

~Dr. Suess

This quote is worth reading twice.
We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans.

Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas.

There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so.

Always a student.

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