Thursday November 3, 2016

Filthy Fifty madness!

Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
Have you registered for “The Liftoff” yet?! This Friday we will be throwing a little in house competition consisting of one guy and one girl. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered!


Today we will be running the WOD’s open gym style! You will have two options:
Option 1:

Endurance WOD
“Pyramid Chasing Annie”
50-40-30-20-10-20-30-40-50 of:
*After each set you will run 400 Meters

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


And the PR winners for October are…Dave 08 and Lauren! Congratulations, and great job to everyone that set a new PR in October.

“As I grow older, I pay less attention to what men say. I just watch what they do.”

~Andrew Carnegie


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