Friday November 4, 2016

Candice is back, and killing it!

Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
Have you registered for “The Liftoff” yet?! today we will be throwing a little in house competition consisting of one guy and one girl. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered! We will run the evening WOD’s Open competition style, come ready to set new PR’s and cheer on others to do the same!



“CrossFit Liftoff”
1 rep max Snatch
1 rep max Clean and Jerk

Mystery Met Con!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

~John F. Kennedy


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