Thursday November 1, 2018

Just a little 5:30 group fun!


Option 1:
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We don’t see things as they are, we see them as we are.”

~Anais Nin

Previous Post:


Next Post: