Christy is all smiles as she comes in from her run!

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Happy Birthday Sandy!

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WOD

“Onside Kick”

AMRAP 16:
3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Toes to Bar Each Round]

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DAILY MINDSET

“Success is the ability to go from one failure to another with no loss of enthusiasm.”

~Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do. And when the hardship comes, whether it’s today, tomorrow, or next week, remind yourself of that why. Circumstances do not dictate effort… only we do.