Friday June 26, 2020

Happy Birthday Staci!


It’s Benchmark Friday!



Compare to 4/27/18
Five rounds for max reps of:
Body weight bench press

*Rest as needed between sets, and as directed by your trainer. You must go straight from Bench Press to Pull-Ups and rest after Pull-Ups. Those of you that are not lifting body weight; choose a weight that you will be able to hit 12-15 reps and hitting failure.




“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is – as not everyone acts with so.

Real integrity, is action. Not a “thing”, but a living and breathing lens we live our lives through that we refine every single day.

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