Chayden and his boys getting in on the Holiday fun!

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WOD

“DOWN WITH THE QUICKNESS”

For Time [35 Minute Time Cap]:
500 Meter Bike
20 Air Squats
500 Meter Bike
19 Air Squats
500 Meter Bike
18 Air Squats
….
500 Meter Bike
1 Air Squat

*Score = Time it takes to complete the workout

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5FRx

THINK

Daily Affirmations

For the next week, let’s set aside 5 Minutes in the morning to set a Daily Affirmation.

Decide on an affirmation
Write it down
Say it 10 times
Say it throughout the day
Reflect on your affirmation’s impact on your day before you sleep