James and Lauri are showing their Ugly Sweater Holiday spirit!

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WOD

“BELLY OF THE BEAST”

AMRAP 16:
4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar

*Score = Total Rounds + Reps

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5FRx

CONNECT

This week let’s spread some positivity!

As we strive to be transparent with friends and family about areas of improvement, let’s also be equally mindful to give them compliments and praise.

Compliments and positive feedback can help make our friends and loved ones feel empowered to accomplish more than we ever thought possible!