Thursday August 10, 2017

Becky is making sure to get set tight before her Snatch!
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!


Option 1:
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

~Swami Sivananda


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