Lauren getting set for her heavy Deadlift!
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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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It’s Benchmark Friday!

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Benchmark WOD

“Nasty Girls”
Compare to 10/14/16
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
135/95 pound Hang Power Cleans, 10 reps

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

~Henry David Thoreau