Thursday April 20, 2023

Josh is keeping his pace consistent as he works through his 500 meter Row!


Happy Birthday MK!



“Fast Forward”

10 Rounds For Time [30 Minute Cap]:
6 Hang Squat Cleans (115/85)
9 Kettlebell Swings (70/53)
15/12 Calorie Row

Rest 1 Minute Between Rounds

Daily Mindset

“It takes as much energy to wish, as it does to plan.”

~Eleanor Roosevelt

The term “wishful thinking” is a bit of a broken statement. It’s the creation of an elaborate vision, a goal or something we want to reach… but without a plan.

What Eleanor Roosevelt suggests in her quote is to stop day-dreaming, and bring those goals into reality through action steps. And if we can do that, we quickly remind ourselves that we are literally problem-solving-machines. Things kick into gear, and we surprise ourselves. We’ll say things like, “well, that wasn’t so bad” or “that was actually easier than I thought!”

Ever have a hard time starting to clean the house? The trick everyone knows… is to just start.
To take that actual first step, and create momentum.

Let’s reinforce this in our minds:
We weren’t made to wish.
We were made to act.

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