Wednesday April 19, 2023

Aaron is working his way up to a heavy three rep Front Squat!



Part 1: Push Jerk

Build to a heavy single

Part 2: “Gainesville”

For Time:
600 Meter Run
3 Rounds of “Cindy”
15 Push Jerks (185/135)
3 Rounds of “Cindy”
600 Meter Run

Time Cap: 15 Minutes

Daily Mindset

“Give more. Give what you didn’t get. Drop the old story.”


Self-identity is a weapon. A weapon that can be on either side of the trench.

When we think about this quote, we might be thinking of our past. And if you’re human, chances are that at some point in your life you held onto a “bad memory”. It would manifest into our daily lives in a unique way, and potentially frequently.

Every individual and experience is different, yet there is a commonality at the bottom line of all of ours… that here today, we can continue to be impacted by them.

Think about the way you think.
Who is directing our lives?
Will we let it be the past, or should we be the ones writing the story?
It is never too late to pick up the pen.

The past does not define who we have to be today.
Be the change you want to see.

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