Fitzy is getting swole from his Farmers carry!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
Happy Birthday Lisa!
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)
“I have noticed that nothing I never said ever did me any harm.”