Fitzy is getting swole from his Farmers carry!
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REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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Happy Birthday Lisa!

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WOD

“Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)

“I have noticed that nothing I never said ever did me any harm.”

~Calvin Coolidge