Saturday October 6, 2018

Lauren is getting her Handstands on!
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WOD

For Time:
27 Deadlifts
21 HSPU
15 Front Squats
9 Muscle Ups

21 Deadlifts
15 HSPU
9 Front Squats
6 Muscle Ups

15 Deadlifts
9 HSPU
6 Front Squats
3 Muscle Ups

Deadlift and Front Squat performed at 155/105
***Strongman Option – replace Muscle Ups with Stones, Kegs, Tires, or Sled Pushes***

“If opportunity doesn’t knock, build a door.”

~Milton Berle

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