Sunday October 23, 2016

Another fun Saturday group warm up!
Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am!


“Sunday Funday”
For time:
50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups

3 Rounds:
10 Strict Dumbell Presses
10 Dumbbell Bent Over Rows
Rest 1:00

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.”


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