Tiff and Mel are killing the Rope Climbs during “Glenn” on Thursday!
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Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

“Creativity can release you from the limitations that the world has constructed around you; the everyday, mundane, 9-5 jail cell where everybody is waiting for the weekend to party so they can get outside of their head.”

~Robert LaSardo