Happy Mothers Day to all the amazing CFD moms! You ladies are incredible, and such a great example!

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Attention: There will be NO Open Gym this week. It will be back on next Sunday!

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WOD

“PEPPERS”

3 x 1 Mile Repeats
(Rest for half the amount of time it took to complete the mile)

Run 1 Mile
Rest 1/2 the time
Run 1 Mile
Rest 1/2 the time
Run 1 Mile

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DAILY MINDSET

“Don’t bunt. Aim out of the ballpark.”

~David Oglivy

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.
We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.