Great job to all our masters athletes at CFD that worked their butts off this weekend!

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WOD

Heavy Snatch/Overhead Squat Complex

For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2

Purpose: To lift a little heavy or practice before the workout.

“OVERRATED”

5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)

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DAILY MINDSET

“One of the most difficult things to give away is kindness. It usually comes back to you.” 

~Anonymous
Science has proven that showing kindness to another elicits one of the most powerful hormonally driven emotions we can feel. But what is even more interesting, is that kindness is contagious.

Think back to the last time you saw someone else doing something generous. Maybe it was as simple of a gesture as someone holding the door open for an elderly citizen entering a store. Or when another randomly buys the next person in line behind them their coffee at the drive-through Starbucks. Think back to those moments… how did you feel, witnessing that? Did it make you feel, more generous?

If kindness is contagious, we just need to start the chain.