Sunday May 27, 2018

Warde is taking advantage of the perfect temperature at 6:00am!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


“Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

“Have patience. All things are difficult before they become easy.”


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