Saturday May 26, 2018

It’s a noon team row Off!
Attention: There will be NO Olympic Lifting this morning due to the holiday weekend.  There WILL  be Open Gym this Sunday from 9:30am to 11:30am!


800 meter Run
6 Rope Climbs
12 Deadlifts (225/155)
18 Burpee Pull-Ups
400 meter Run
3 Rope Climbs
6 Deadlifts (225/155)
9 Burpee Pull-Ups
200 meter Run
1 Rope Climbs
3 Deadlifts (225/155)
6 Burpee Pull-Ups

Army Specialist Gregory Mark Taggart dies November 22 2006 after a valiant battle with PTSD. The 23 year old of Kaysville, Utah, was assigned to A Company, 1st Attack Helicopter Battalion, 211th Aviation Group, West Jordan, Utah, and served during Operation Enduring Freedom. Gregory is survived by his parents Bryce and Donnell Taggart, sister Donette Barker, brother Chris Taggart, and many aunts, uncles, and cousins.

“These fallen heroes represent the character of a nation who has a long history of patriotism and honor – and a nation who has fought many battles to keep our country free from threats of terror.”

~Michael N. Castle

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