Have you gotten your weekend Mobility in yet?!

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WOD

“Broken Wings”

3 Rounds For Time:
50 Sit-Ups
30 Kettlebell Swings (70/53)
1,000/800 Meter Row
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DAILY MINDSET

“If you don’t like something, change it. If you can’t change it, change your attitude.”

~Maya Angelou