Nick and Coop in a rope race!

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WOD

“Team DVB” [HERO]

[TEAMS OF 2]
For Time:
1,600 Meter Medicine Ball Run
8 Rounds: 10 Wall Balls + 1 Rope Climb
800 Meter Medicine Ball Run
4 Rounds: 10 Wall Balls + 1 Rope Climb
400 Meter Medicine Ball Run
2 Rounds: 10 Wall Balls + 1 Rope Climb

Rope Climb: (15′)
Medicine Ball: (20/14)

* One med-ball per team
* Run together, alternating holding med-ball as needed
* Switch after full rounds on Wall Balls and rope climbs (4-2-1 round each)
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DAILY MINDSET

“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.”

~Lou Holtz