Sunday May 19, 2019

Cyndy and Coop coming in from their Farmers Carry!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


“Frozen Ropes”
2 Rounds:
200′ Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike


“Enthusiasm is common. But endurance, is rare.”

~Angela Duckworth

How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)?

Goals can’t change us. They can’t even move us.
Reasons do.

Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. Reasons are what get us back to our feet, after we’ve been knocked down so hard, we don’t know our left from right.

It won’t be the easy times that define us – it will be the hard.
As we enter our day, let’s focus on why, truly why, we do the things we do. Not the what(the goal), but the true why. Goals can be beaten. Reasons, when true, are impenetrable.

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