Cassidy is working hard to keep her Elbows up and go straight through on her Thrusters!
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Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Strict Sandwich”
3 Rounds:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)

100 Calorie Bike

3 Rounds:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)

While we often talk about going fast to see results, there is a time and place for strict, controlled movements. Adding these into training actually raises the ceiling on how fast we can go in workouts. If my strict pull-ups improve, so will my capacity in kipping pull-ups. Working towards becoming proficient in these strict movements will help maximize your potential on their dynamic versions.

“We are what we believe we are.”

~C. S. Lewis