Austin and Fitzy are working on their tans while they get their Row on!
Reminder: Caleb will be teaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Kettlebell Swings
15 Air Squats
200 Meter Run
“Some people dream of success, while other people get up every morning and make it happen.”