Saturday June 10, 2017

Austin and Fitzy are working on their tans while they get their Row on!
Reminder: Caleb will be teaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run

“Some people dream of success, while other people get up every morning and make it happen.”

~Wayne Huizenga


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