Don’t forget to give your mobility a little attention this weekend!

__

Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

__

WOD

Strict Press

On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1

“Three For Five”

On the 3:00 x 5 Rounds:
10 Strict Press (95/65)
30 AbMat Sit-ups
Max Calorie Row

__

DAILY MINDSET

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

Let’s not wait for the perfect time.
Let’s instead just create it.

“Just start”. We’ve used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first.

We can either await the picture perfect moment, or we can get outside and create it.