The 8am bad “A’s” cashing out for Lauras Birthday with a little “Bring Sally Up”!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.  

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WOD

“Heads or Tails”

AMRAP 25:
Buy-In: 3,000/2,500 Meter Assault Bike

Time Remaining for Max Rounds:
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatches (115/85)

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DAILY MINDSET

“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.”

~Jocko Willink

As humans, we like comfort. And anything that challenges that comfort, will be met with resistance. And lots of it. It’s our innate self-preservation mechanism kicking in.

Yet there is a difference between acknowledging the voices, and listening to them.

It is a choice to be lazy.
It is a choice to be frustrated.
It is a choice to be negative.

When we can see these emotions for what they are, we can acknowledge them when they arrive. And then put them where they belong. They do not get a vote in how we live our lives. Only we do.