Chayden and Spencer working their way through “Murph”!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Swing Set”
AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round

“God gave us memory so that we might have roses in December.”

~James M. Barrie