Casey the Fitness Elf hopes you all had a great Christmas! Now let’s get back at it! Starting tomorrow the 28th we will be back open, this weeks schedule will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. We will run the 6:00am through 12:00pm WODs on Thursday. Friday will be a holiday schedule and we will have WODs at 8:00am and 10:00am. Saturday and Sunday will be the regular schedule.

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WOD

“Funday”

AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups

HOME GYM

AMRAP 4 x 5 Rounds:
400 Meter Run
15 Double Dumbbell Push Press
Max Burpees 🙂

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DAILY MINDSET

“Empathy fuels connection. Sympathy drives disconnection.”

~Brene Brown

Empathy and sympathy are often lumped together, but Brene Brown shares with us how different they truly are.

Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide.

Empathy, on the other hand, is free of judgement. It’s sincerely listening, fully present in the moment for another. What is not, is a “diagnosis”. Instead of being there to fix you, it’s being there with you.

Rarely can a response make something immediately better. Actions can follow at another time. Often enough, what does make something better, is connection.