We’ve got work to do, let’s get back at it!

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We are so excited to be back open! this weeks schedule will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. We will run the 6:00am through 12:00pm WODs on Thursday. Friday will be a holiday schedule and we will have WODs at 8:00am and 10:00am. Saturday and Sunday will be the regular schedule.

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WOD

Snatch Complex

On the Minute x 10:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

“From the Top”

For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

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DAILY MINDSET

“Rome was not built in a day.”

~John Heywood

An old adage on building greatness. Indeed an accurate statement, and a healthy outlook on mastering a craft. However, the critical message is less about how “great things take time”, and more, about the importance of laying the next brick.

We can become consumed with the idea of making it… finishing “Rome”. And in so, we don’t place the value in the next brick being laid. With one eye distracted, thinking of the prize, we only have one eye left for the journey.

The call to action is to lay the focus on that next brick… with every ounce of energy we have. Full mind, body and spirit in the present moment.

It may take weeks, months, years, or a lifetime. But under this lens, you will not miss a day. Until, that is, you have your empire.