Who won first place in the “Ugly Sweater” contest you ask? Laura and Ryan!!

__

Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

__

WOD

“Sweaty Sunday”

[PICK ONE]
[Run]
Death By 10 Meter Shuttle Runs:
Minute 1: 1 Shuttle Run
Minute 2: 2 Shuttle Runs
Minute 3: 3 Shuttle Runs
…

[Row]
Death By Row Calories
Minute 1: 1 Calorie Row
Minute 2: 2 Calorie Row
Minute 3: 3 Calorie Row
…

[Bike]
Death By Bike Calories:
Minute 1: 1 Calorie Bike
Minute 2: 2 Calorie Bike
Minute 3: 3 Calorie Bike
…

* 5-10 Minute Easy Warm-up & Cool-down
__