Saturday December 17, 2022

Chayden is getting work done!



PART 1: Barbell Complex

For Max Load:
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

Score: Heaviest Load Completed

PART 2: “The Syd Special”

[On the 0:00]
Power Snatch (115/85)(95/65)
Bar Muscle-Ups/Burpee Pull-Ups

[On the 10:00]
Power Snatch (75/55)
Chest to Bar Pull-Ups

Daily Mindset

“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.”

~Scott Adams

We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.

We learn after mistakes, no question about that, but there’s something even more important here – the will to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life with safety at the top of mind.

Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.

What is a skill or movement you are feeling frustrated by lately? What are a few mistakes you’ve made on this movement that you have learned something from?

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