The nooners are getting their mobility on! Don’t forget to work on yours this weekend!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“CHICAGO”

10 Rounds For Time:
25 Double-Unders
6 Seated Double Dumbbell Strict Press (50/35)
4 Dumbbell Facing Burpees 🙂

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DAILY MINDSET

“Choices reveal our intentions.”

Every choice we make today is a vote in a certain direction.

If we choose to hit the snooze button today, we are more likely to hit it again tomorrow.
If we choose to have the snack we shouldn’t be having today, we’re more likely to have the same tomorrow.
If we choose to allow negative thoughts to take hold in our mind, we’re more likely to let additional ones consume the rest of our lives.

We realize that the choices we make ultimately will result in the person we become.
Accountable to our thoughts, responsible to our actions.