AMRAP 20:
2 Ring Muscle-Ups
4 Power Snatches (135/95)
8 Box Jump Overs (24″/20″)

[On the 0-5-10-15]:
500 Meter Row

*Score = Rounds and Reps Completed at 20:00

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DAILY MINDSET

“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.