Sunday August 16, 2020

Don’t forget to get some mobility in this weekend, your body will thank you!

Reminder: Sunday Open Gym is back! Sign up with the Mindbody App to get your weekend WOD on between 8:00am and 10:00am this Sunday!


“Merry Go ‘Round”

For Time:
400 Meter Single Dumbbell Farmers Carry (50/35)
70/50 Calorie Assault Bike
200′ Walking Lunge
70/50 Calorie Assault Bike
400 Meter Single Dumbbell Farmers Carry (50/35)



“Stay committed to your decisions, but stay flexible to your approach.”

~Tony Robbins

We can’t always see what is ahead on the windy road. We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.

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