Klea’s not letting a little ankle injury get in the way of his fitness!
__

Reminder: Sunday Open Gym is back! Sign up with the Mindbody App to get your weekend WOD on between 8:00am and 10:00am this Sunday!
__

Reminder: Heather will be teaching Zoom Yoga today at 9:15am! Click here to join. We are now asking that you sign up on the Mindbody App for Saturday Yoga.

__

WOD

“Space Needle”

For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (70/50)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run

__

DAILY MINDSET

“Water the flowers, not the weeds.”

Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true. Check in with ourselves today. Are we watering the flowers, or the weeds?