Sunday April 28, 2019

Laura and Sean moving heavy loads!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


21/15 Calorie Assault Bike
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)


“The man on top of the mountain did not fall there”

~Vince Lombardi

When we see the best of the best compete, they seem to make it look effortless. So effortless, they attract terms like “naturally talented” or “gifted”.

But this couldn’t be farther from the truth. As Vince Lombardi writes, they “did not fall there” by chance. They did something, very specific.

They have worked harder than us.
It’s not because they were born with it, or because they received it by chance.
It’s because they earned it.
They climbed the mountain – there’s only one way up.

This isn’t demoralizing… it’s the opposite. It’s empowering. It’s proof that we too can climb, if we so choose to put in the work. That discipline, over time, can get us there.

It doesn’t matter where you started.
And it doesn’t even matter where you are today.
All that matters, is where you want to go, and how hard you want to work for it.

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