Klae is having a great time with the group Sled Warm Up on Thursday!
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WOD

“Handlebars”
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
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DAILY MINDSET

“How long are you going to wait until you demand the best of yourself?”

~Epictetus

“Tomorrow” is one of the most comfortable words in our vocabulary. It’s safe, cozy, and easy.

Today hurts.
It’s hard, uncomfortable, and often not all that “fun”. But what is far more uncomfortable, far more painful, is realizing that we’ve waited too long… and that it’s too late.

It’s easy to chalk up this current moment as “not our best moment”. That a better day will come to start that thing. That we just aren’t quite ready yet. Not today. Maybe tomorrow, maybe next week. Next month. Next year.

To hell with that.
We don’t wait for the stars align. We’ll align them ourselves. Epictetus challenges us to recommit to ourselves. To demand our best, today.