Saturday September 30, 2017

Kelli is killing it on her Push-Ups!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


In teams of three, complete three rounds each of:
100 Double-Unders
(rest station)
25 Handstand Push-Ups
(rest station)
5 back Squats (225/155)
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start Double-Unders, and once they are finished, they will move to a rest station while Partner B begins Double-Unders. Once Partner B finishes DU, Partner A may beginHSPU and Partner C begins DU. Teams will follow this sequence until all teammates have completed three full rounds.

“Success seems to be largely a matter of hanging on after others have let go.”

~William Feather

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