Saturday September 23, 2017

Dan is working hard and keeping great form throughout his Front Squats!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am!
Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.


Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Alternating Single-Arm Dumbbell Snatches (50/35)
60 seconds of Box Jump Overs (24/20′)
60 seconds of Dumbbell Push Press (50/35)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.”

~Thomas Carlyle

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